In the United Kingdom, the Chief Medical Officers advise that to keep health risks from alcohol low, adults should drink no more than 14 units of alcohol per week. This guideline is the same for both men and women, and it is best to spread the intake across three or more days rather than consuming it all at once
For those who have developed a dependence on alcohol, quitting abruptly might seem like the best decision. However, sudden alcohol cessation can be dangerous—especially for individuals who consume large amounts regularly. The body becomes physically reliant on alcohol, and stopping all at once can trigger severe withdrawal symptoms.
Through TSM, gradual reduction provides a controlled framework that helps minimise relapses, making it a viable and often more sustainable choice.
Naltrexone is a prescription medication known for its ability to block the brain’s opioid receptors, which are responsible for the “reward” feeling associated with alcohol consumption